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休息好才能跑的好 10个方法改善睡眠质量

发帖时间:2025-08-08 08:39:09

休息Don’t stop when you’re tired. Stop when you’re done.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Don't wait. The time will never be just right.

休息好才能跑的好 10个方法改善睡眠质量

善睡Your limitation—it’s only your imagination.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Your limitation—it’s only your imagination.

休息好才能跑的好 10个方法改善睡眠质量

个方In the midst of winter, I found there was, within me, an invincible summer.法改The harder you work for something, the greater you’ll feel when you achieve it.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Don't wait. The time will never be just right.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Wake up with determination. Go to bed with satisfaction.眠质Wake up with determination. Go to bed with satisfaction.

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